Tag: <span>weight loss</span>

Health Benefits of Coriander juice

Coriander is an herb extensively used in all kitchens across the world.
It is a great source of minerals and vitamins. Coriander juice serves as an effective detoxifier.

The health benefits of coriander juice are:
1. It helps to reduce cholesterol
2. Regulate blood sugar
3. Treat skin inflammation
4. Mouth ulcers
5. Weight loss and many other conditions

When taken early in the morning on an empty stomach, coriander juice serves as an effective detoxifier

HOW TO MAKE CORIANDER JUICE
1. Clean and chop handful of coriander leaves
2. Add 200ml water, 5gm grated ginger, and 5-6 mint leaves
3. Blend this mixture in blender
4. Strain the mixture, add lemon juice and salt
5. Combine everything and serve chilled garnished with ice cubes and lemon slices.

Why cut-out Dairy?

Dairy causes digestive problems for the 75 percent of people with lactose intolerance.
Also, due to the high number of hormones such as oestrogen and progesterone found in cow’s milk, when you consume dairy, your body takes in these hormones as a bi-product. These additional hormones, when mixed with your own, may cause mood swings/ hormonal imbalance/ irregular menstruation/ acne and bloating.

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