“Buttermilk or chaas” is a healthy summer drink to beat the stubborn heat.
Health benefits :
*It has cooling effect on your body.
*Reduces body heat, as it is loaded with electrolytes and it helps against heat and loss of water during the strong summer.
*It contains riboflavin that helps your liver to function properly and detoxifies the body.
*Best option for skeletal health as it is rich in calcium.
*Probiotics presents in buttermilk helps to prevent and treat diarrhoea.
Note : It is better to drink buttermilk after meal as it helps you in digestion process. If you drink before meal there is no harm but you may feel full early and end up eating lesser quantity.