Tag: <span>Soaked beans</span>

Reasons to eat Raw foods

Raw foods are great to eat if u want –

More energy
Clear, acne free and glowing skin
Better digestion
Maintained weight
No extra body fat
No health related problems….
Then start eating at least 30-40% raw foods from your total diet.

What foods can you eat raw?

*Soaked beans
*Raw nuts and seeds
*Fresh seasonal fruits
*Fresh homemade coconut or almond milk
*Young coconut
*Sun dried fruits
*Other organic natural or unprocessed foods
*Nuts should be soaked and Some fruits should be dried.
*Eat clean fruits and vegetables (avoid fruit juices)
*Make vegetable juice or smoothies.
*If any digestive problem arises such as (IBS), reduce the quantity. This  might improve after a while.
*Don’t eat raw green veggies and sea food in monsoon, you should cook to avoid bacterial infection.

Neutralise acidity with natural laxatives

We often hear people say, ‘I have acidity problems.’ But have you ever think about what can you do to get relief from …

Triphala Churna

Triphala (the three fruits) is an Ayurvedic, polyherbal which contains three ingredients : Bibhitaki, Aamlaki & Haritaki …

Are you oiling your hair right?

For healthier and stronger hair, Oiling is the best thing you can do to your hair. Since the ancient times, oiling has been …