Tag: <span>probiotics</span>

Working from Home? Remember these Health Tips

Make a schedule & stick to it : Make a schedule for exercise, meals, for family and for yourself

Hydration: Keep 1 lit water bottle with you, so it will be easy to remember to drink water. Make sure that you are drinking enough water (try to drink Kokam, kairi panhe, buttermilk, lemon juice & coconut water)

Take care of your gut : Include prebiotics and probiotics in big meals like curd, pickle, raw salad and buttermilk etc.

Body posture : If you are sitting in front of computer then adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100- to 110-degree angle. Ensure the keyboard is close and directly in front of you. Don’t sit for long time at one place. Take a break and stretch for relaxation.

Snacking : Always choose healthy options for snacking or for munching like dry fruits, whole fruits (not juices), makhana, roasted seeds, egg items, cooked sprout bhel with lemon etc.

Exercise : Make sure that you are giving at least 40min for exercise or yoga or HIIT or dance or any physical activity.

I Hope it will be useful 🤗

Health Benefits of Probiotic and Prebiotic Foods

PROBIOTICS are “good” bacteria or live cultures – in your gut and PREBIOTICS are a special form of dietary fiber which act similar to fertilizer for the probiotics.

Probiotics contain lactobacilli and bifidobacteria which are found in yogurt, other fermented foods and in some dairy products.

Foods rich in Prebiotics:
Whole grains
Sweet potatoes
Leafy greens.

Foods rich in Probiotics:

Neutralise acidity with natural laxatives

We often hear people say, ‘I have acidity problems.’ But have you ever think about what can you do to get relief from …

Triphala Churna

Triphala (the three fruits) is an Ayurvedic, polyherbal which contains three ingredients : Bibhitaki, Aamlaki & Haritaki …

Are you oiling your hair right?

For healthier and stronger hair, Oiling is the best thing you can do to your hair. Since the ancient times, oiling has been …