Ashwagandha is an ancient medicinal herb with multiple health benefits. It’s botanical name is Withania somnifera.
Health benefits of Ashwagandha :
⚡️It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men.
⚡️Boosts brain function.
⚡️Stabilises blood sugar level.
⚡️Offers anti-inflammatory benefits
⚡️Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
Traditionally, it was used as a powder mixed with honey and warm milk for calming effect and regulating your sleep and wake cycles.
You can have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.
Also you can have it with pre-workout meal for better strength. You may add it to oats shake , smoothies or in lukewarm milk.
Dosage: Standardised root extract is commonly taken in 450–500-mg once or twice per day.
( Note: Dosage will differ person to person )
Women who are pregnant or breastfeeding should avoid it.
Consult your healthcare practitioner/ Dietitian before using ashwagandha.