Tag: <span>no sugar</span>

Peanut Laddu : Best Winter Snack

Peanut laddu : Best winter snack.
Healthy, Delicious traditional Indian candy (made of peanuts and jaggery).

Benefits :
*Packed with mono unsaturated fatty acids (oleic acid) which prevents coronary disease.

*Rich in vitamin E, zinc and magnesium which fights the bacteria that causes acne.

*Helps with cell regeneration by boosting collagen synthesis.

*Jaggery is rich in antioxidants and phytophenols.

*Helps in growth and development.

Note : Always use jaggery, not sugar.
Don’t eat more than 2-3 (small size) laddu/chikki as they are high in calories.

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