Tag: <span>natural spices</span>

Neutralise acidity with natural laxatives

We often hear people say, ‘I have acidity problems.’

But have you ever think about what can you do to get relief from acidity?

Here is the simple & home made cure –
CCF tea ☕️
. In 250ml water, add-
. 15gm Cumin seeds
. 15gm Coriander seeds
. 10 gm Fennel seeds
Give it a boil for 5-8 mins (till it is half of original quantity)
Filter and have it after lunch & dinner.

Also,
✅Avoid unhealthy eating habits
✅ Avoid eating just before sleeping
✅ Avoid high intake of table salt, spicy food
✅ Avoid excessive consumption of tea, coffee & carbonated drinks
✅ Reduce stress
✅ Drink more water & hydrate your body
✅ Stop taking non steroidal anti inflammatory drug or antacids
✅ 7-8 hours of deep sleep is necessary
✅ Consistency is the key to all health problems

Neutralise acidity with natural laxatives

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