Tag: <span>immunity booster</span>
Detox drinks filter out toxins from the food we consume and also help provide digestive juices to disintegrate them from the healthy nutrients.
Also Detox water is a natural diuretics which makes you urinated more frequently. This results in the body getting rid of the toxins making the kidney cleanse itself.
Detox drinks with Vitamin C rich foods purify your skin cells and gives you rejuvenated and glowing skin.
Almonds and cashews (functional foods for winter)
During the winter months, we can come into contact with viruses that can cause colds or flu.
Almonds and cashews are rich source of ZINC, which is responsible for the production of superoxide dismutase (SOD), which protects our body from free radical, supports immune function, regulates appetite.
Cashews and almonds are packed with vitamins, minerals and antioxidants.
Note : Serving size: handful of mixed nuts( almonds and cashews) per day.
*Avoid eating more than serving size. .
*Always eat unsalted nuts.
*Try to eat soaked almonds.
*You can have these nuts as a mid meal or snacks food item. Don’t eat after lunch or dinner.