Tag: <span>good bacteria</span>

Health Benefits of Probiotic and Prebiotic Foods

PROBIOTICS are “good” bacteria or live cultures – in your gut and PREBIOTICS are a special form of dietary fiber which act similar to fertilizer for the probiotics.

Probiotics contain lactobacilli and bifidobacteria which are found in yogurt, other fermented foods and in some dairy products.

Foods rich in Prebiotics:
Banana
Mushrooms
Garlic
Whole grains
Sweet potatoes
Leafy greens.

Foods rich in Probiotics:
Yogurt
Pickle
Cheese
Miso
Kombucha

Neutralise acidity with natural laxatives

We often hear people say, ‘I have acidity problems.’ But have you ever think about what can you do to get relief from …

Triphala Churna

Triphala (the three fruits) is an Ayurvedic, polyherbal which contains three ingredients : Bibhitaki, Aamlaki & Haritaki …

Are you oiling your hair right?

For healthier and stronger hair, Oiling is the best thing you can do to your hair. Since the ancient times, oiling has been …