Tag: <span>fresh vegetables</span>

5 Foods that are good for Hypothyroidism

Hypothyroidism is a condition where the body doesn’t make enough thyroid hormone. There are plenty of food options available for people with hypothyroidism, including following:

* Eggs: Whole eggs (not only white) are best, as it contains selenium, iodine and full of protein.

*Beans: An inexpensive n versatile food, beans are great source of energy, fiber and protein.

*Fish: Great source of iodine for healthy thyroid.

*Nuts: Brazil nuts, hazel nuts are excellent source of selenium which helps support healthy thyroid function.

*Fruits n veggies: All fruits n vegetables are good for people with hypothyroidism. But limit your intake of Brussels sprouts/ cruciferous vegetables.

Foods u should completely avoid:
*Goitrogens containing foods
*Gluten rich foods
*Highly processed foods
*Cruciferous vegetables
*Beverages like Coffee, tea, alcohol
*Milk and milk products

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