Do Bananas make you fat? Fact or Myth?
Let’s find out….Here is the answer….
Bananas known as nature’s power bar. They boost metabolism, they are fast acting carbs which helps restore the body’s levels of glycogen and it helps rebuild damaged muscles.
Bananas are packed with potassium (potassium brings water along with other nutrients into muscle cells). It works opposite of sodium.
So a banana is the best pre and post workout food.
The other benefits can be seen in the picture.
Note : 1-2 bananas is considered a moderate intake for healthy people. So don’t fear of eating bananas.