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Daily Detox : Lemon Water

Daily Detox : What is Detox? Detox is the elimination of toxins from your body.

Lemons are not high in fiber but they are high in Vitamin C, which aids the immune system, helps your body by flushing out toxins and cleanses your liver.It improves skin quality – Vitamin C found in lemon reduces skin wrinkling, dry    skin from aging and damage from the sun.

It works as daily morning laxative to prevent constipation, also work as natural diuretic.

In Ayurveda, the sour lemon taste helps stimulate “Agni”, which jump  start the digestive system allowing you for better digestion.

DOSAGE : It is always recommended to use fresh lemons, not artificial juice/ preserved  lemon juice. For adults, RDA (Recommended Daily Amount) of Vitamin C is 65-90mg/day. And 1 normal size lemon gives you 50mg of vit C. So, u can have at least 1 lemon/day.

Lemon water is safe to drink but there are some side effects you should know : it contains citric acid, which can destroy tooth enamel. So, to reduce the risk, you can use straw for drinking lemon water or you can rinse your mouth by using normal water.

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