Healthy foods for dry winter skin
Healthy foods for dry winter skin :
Sweet potatoes : Sweet potatoes help lock in moisture and protect it from damage as it is rich in vitamin A. Vitamin A can help with skin renewal and decrease dry, flaky skin.
Try to include sweet potato salad and soups in your food plate.
Carrots : Carrots are loaded with vitamin C, which is precursor to collagen production. It prevents wrinkles and uneven skin tone. Drink carrot juice or soup at least thrice in a week.
Nuts and seeds : Nuts and seeds are full of vitamin E which helps to retain moisture and strengthen skin barrier. Try to eat handful of mixed nuts and seeds per day.
Water : Major reason for lower level of moisture in our body is we stop drinking water in winter. It is very important to drink lots of water. Drinking lukewarm water – improves skin, fights winter weight gain, protect your immune system and prevent constipation and gastric problems.
So hydrate your body by including soups, vegetable juices, broths, water rich fruits like oranges, melons etc. and lukewarm water.