Almonds and Cashews : Functional foods for winter
Almonds and cashews (functional foods for winter)
During the winter months, we can come into contact with viruses that can cause colds or flu.
Almonds and cashews are rich source of ZINC, which is responsible for the production of superoxide dismutase (SOD), which protects our body from free radical, supports immune function, regulates appetite.
Cashews and almonds are packed with vitamins, minerals and antioxidants.
Note : Serving size: handful of mixed nuts( almonds and cashews) per day.
*Avoid eating more than serving size. .
*Always eat unsalted nuts.
*Try to eat soaked almonds.
*You can have these nuts as a mid meal or snacks food item. Don’t eat after lunch or dinner.