5 Foods that are good for Hypothyroidism
Hypothyroidism is a condition where the body doesn’t make enough thyroid hormone. There are plenty of food options available for people with hypothyroidism, including following:
* Eggs: Whole eggs (not only white) are best, as it contains selenium, iodine and full of protein.
*Beans: An inexpensive n versatile food, beans are great source of energy, fiber and protein.
*Fish: Great source of iodine for healthy thyroid.
*Nuts: Brazil nuts, hazel nuts are excellent source of selenium which helps support healthy thyroid function.
*Fruits n veggies: All fruits n vegetables are good for people with hypothyroidism. But limit your intake of Brussels sprouts/ cruciferous vegetables.
Foods u should completely avoid:
*Goitrogens containing foods
*Gluten rich foods
*Highly processed foods
*Beverages like Coffee, tea, alcohol
*Milk and milk products